We all struggle against irritability, overwhelming stress and anxiety, sleep disturbances, and draining bouts of frustration. Overcoming negative emotions is never easy, and one must possibly use all the help to build a healthy lifestyle. Unfortunately, most people find it easier to rely on medicinal drugs rather than natural mood-enhancing concoctions.
When Mother Nature already provides everything you need to enhance your mood, why turn to artificial alternatives? Tea drinkers have much to rejoice in, for there’s a blend for everything, from improving sleep quality to stress-busting and more.
Whether you like hot cups or iced tea, exploring new blends will help you stock your pantry with potent brews. Did you know that chamomile and valerian root tea help with insomnia and sleep quality? More amazingly, ginger and garlic teas are excellent for fighting off viral infections and soothing digestion. Keep reading to learn more about enjoying your love for tea with aromatic, mood-enhancing blends.
1. Green Tea
Green tea is a must-have beverage for a healthy and wholesome diet. We typically suffer from mood imbalances and disturbances when our body is low on energy and utterly exhausted. So it’s no surprise that exhaustion gives rise to irritability, and we’re more likely to get angry when sleep-deprived.
Mostly, we try to recuperate and recharge with caffeine-loaded energy drinks and Cuppa Joes. However, these beverages are damaging, and they do little to enhance our mood. In fact, caffeine only makes us feel more agitated, anxious, and irritable. Green tea offers an excellent mood-enhancing alternative to coffee. It’s a healthy and effective way to recharge your energies and alleviate your mood.
You can explore a wide array of green teas, such as peppermint, lavender, lemon, tulsi tea, and licorice root. Tulsi, more commonly known as Basil leaf, is immensely popular in Indian Ayurveda for combatting stress and anxiety. Medical science is also opening up to the benefits of basil, and people in the west are increasingly buying basil-derived products.
Whichever green tea blend you choose, try to make it a regular habit to reduce your caffeine intake. Weight-watchers can also speed up their metabolism by adding green tea to their fitness regime.
2. Valerian Tea
Are you struggling to fall asleep because of all the anxious thoughts gnawing at your brain? Stress is the leading culprit behind negative emotions and terrible mood disturbances. But this isn’t a problem you can’t fix with a freshly brewed cup of tea. That’s right. Valerian tea is immensely beneficial in mood-enhancing by eliminating stress and anxiety.
One cup of valerian tea before hitting the pillows will soothe your mind and calm your nerves. You will feel the anxiety lifting from your body, and your unburdened mind will slowly drift off to sleep. Healthcare providers usually recommend people who experience anxiety attacks valerian tea to reduce stress levels naturally.
3. Lavender Tea
Do you find yourself perpetually struggling against anger, anxiety, irritability, and stress? Adding lavender tea to your daily diet can prove a game-changer in naturally alleviating anxiety and stress. For centuries, lavender has proven its significance in fighting stress and exhaustion through tea brews and aromatherapy.
Research reveals that the compounds present in lavender stimulate brain activity to enhance mood. Studies further show that lavender triggers a calming effect in the brain by releasing tension.
Most people enjoy lavender tea because of its scintillating aroma, which aids in alleviating fatigue and tension. As a bonus, the tea will also help enhance your sleep quality, helping you add more hours to your beauty sleep.
4. Ginger Tea
Ginger is a powerhouse of mood-enhancing and stress-busting nutrients. This superfood is brimming with rich concentrations of vitamins and antioxidants that reduce cortisol levels in the body. If you enjoy ginger in your diet, you’re familiar with the warm feeling of comfort it creates in the belly. Imagine feeling the same comfort and soothing effect in your brain.
Ginger tea is one of the mood-enhancing brews and the easiest to prepare. All you need is a kettle, some water, and a few slices of ginger. For best results, it’s best to prepare this brew with freshly cut ginger instead of packaged varieties.
Most spas and beauty retreats worldwide serve ginger tea to maximize their treatments’ relaxation and calming benefits. You see, ginger enhances blood circulation throughout the mind and body, which allows an equal distribution of nutrients. This enhanced blood circulation creates a calming effect over the mind and body, making you feel lighter and happier.
5. Rooibos Tea
Here’s a rare and exotic tea blend that works wonders at fighting stress: rooibos tea. Rooibos is an unusually flavorful and earthly herbal tea with beautiful red fermented leaves. This blend is endlessly fascinating, and it comes from a plant native to the lush forests of South Africa.
It’s a much more delicate and sweeter alternative to black and green tea. Rooibos is full of powerful antioxidants that alleviate stress and anxiety. It helps with mood enhancement and improves sleep quality dramatically. Interestingly, rooibos tea aids in reducing cortisol levels to help you feel less stressed and invigorated.
6. Turmeric Tea
Turmeric is, without a doubt, the uncrowned and rightfully deserving king of Asian spices. Thankfully, in recent years, medical research is also actualizing and benefitting from the rich nutrient profile of turmeric.
Turmeric tea can bring about strikingly increases in two essential brain chemicals – dopamine and serotonin. These brain chemicals are linked with feelings of happiness, positivity, self-esteem, and energy levels. An increase in serotonin and dopamine makes us feel happier, content, and optimistic. In contrast, a decrease in these hormones leads to depressive thoughts, pessimism, exhaustion, and stress.
If you struggle with depression, perpetual sadness, and overwhelming anxiety, turmeric can truly help. You see, turmeric contains rich concentrations of curcumin, a potent antidepressant that also creates the rich yellow pigment. It’s best to enjoy a freshly brewed cup of turmeric tea in the morning to start your day with positivity.
This list is by no means exhaustive, for the world of perfect blends and brew is laden with mood-enhancing teas. Therefore, one must dig deep and devote ample time to research and discover more exotic brews to support a healthy lifestyle.
You see, every region has its own distinctive flora and fauna, giving birth to rare herbs, spices, and tea blends. The teas mentioned above are relatively easier to find and prepare so that you can get started right away!
Article Submitted By Community Writer